Most people wants to be youthful these days. They want to be slim, slender, full of hair, younger looking and etc etc. Businesses for botox, plastic surgeries, hair growth and etc etc, are doing extraordinary well in time for the generation of capitalism.
However, last term in my studying, there were documented research of how to achieve the results from the fountain of youth. To my surprise it's pretty simple. Here's the secret ...shhhh
First, you need to have an active brain till you grow old. Active brain helps brain to continue to maintain it's brain health. Basically, if you don't use it you lose it!
Secondly, you need to have an active physical body. In another word, exercise, exercise and exercise! This will help all part of you body to be active and maintaining your stamina and strength till you grow old.
Lastly, free of diseases! So you need to watch what you eat, drink or sniff! Everything you do, do it moderately and not indulging. Choose what you eat and for me I would think cut down on meat and more vegies/fruits.
So this is it! The secret of fountain of youth! Try it yourself today :)))
1 comment:
one more thing , mind,soul,spirit - have to be in positive cheerful state, HAPPY ....
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